Eat mood-boosting food - For some people, food can have a big effect on their moods. If you're feeling depressed it is recommended you to steer clear of caffeine, alcohol and sugary foods. Eat regularly and go for slow-releasing snacks that help maintain blood-sugar levels, along with fruit and vegetables.
Light therapy consists of sufferers sitting in front of a lichttherapie 10000 lux. These are full spectrum lamps specifically designed to treat Seasonal Affect Disorder. Sitting in front of a tanning lamp or household lamp won't work. The light your eyes need to receive in order to balance your brain chemistry is full spectrum light, just like light from the sun.
I don't believe depression is an illness or disease or DNA deficiency. I don't believe it is some chemical defect we're born experiences with light therapy. Most of all, I don't buy that we are as powerless as Read more Medicine would have us believe. Au contraire, I think depression is something that each of us can understand and correct. Without drugs. Who am I to take on Mighty Medicine? Well somebody has to do it, might as well be me. I fancy the role of David in the face of Goliath.
If you want the best of the best, look for those that use LED lamps and give off a blue light. The blue light has a shorter wavelength than white light, which can be more effective. Do realize that the blue light can be more damaging to your eyes, so you have to use the Light therapy for vitamin D deficiency therapy in the right way. Keep in mind that white light lamps can still work well, so it is just a matter of finding what is best for you.
Episodes may occur for a few hours or even longer. If you know the triggers, you can prevent it from happening so this will never turn into a full-blown episode. So, do some self-analysis so you know the triggers because this is different for each individual.
Seasonal Affective Disorder can have a negative effect on your life, but it can be managed so that you can live a fulfilling and rewarding life regardless of season.